HERE IN NORTH OGDEN SINCE 2015
Today is our final “post on posture” for the month. Exciting times! It makes sense that we’re ending with core strength because it is a
We can’t be thinking about our posture ALL the time. Truly we can’t. I’ve tried to be super conscious about my posture every second –
Last week we established some reasons not to sit too long, including its toll on our backs. We may also have issues with neck pain,
Ok, let’s get right to it – sitting is your enemy! Truly the strongest backs are still not able to hold up to prolonged sitting,
Nose and sinus irritation can affect us for many different reasons. It can be a seasonal problem, an acute infection, or a constant battle. What
